All Courses

The course is made up of 10 Lectures, 4 group discussions with Q&A, and 51 Sanskrit verse videos. 

By the end of this course students will understand that the goal of yoga is to reach a place of inner-bliss and will be able to apply the frameworks, tools, and techniques offered in Yoga Sutra Chapter 1 to improve their own lives.

Discover the truths hidden within the Yoga Sutra. 

Learn Chapter 2 with Geshe Michael Roach recorded, self paced teachings that will blow your mind and open your heart!

Discover the truths hidden within the Yoga Sutra. Learn Chapter 2 with Geshe Michael Roach recorded, self-paced teachings that will blow your mind and open your heart!

Learn the millennial-old teachings on the final stages of the journey to the state of Kaivalya, or Total Purity.

To re-awaken the Quiet Retreat Teachings, we have asked teachers, many of whom attended this event with Geshe Michael over twenty years ago, to share their favorite stories and advice from this teaching.

Learn, step-by-step, the fundamental skills & techniques for a successful meditation practice: how to overcome laziness by developing the habit of meditation, the preliminaries that allow us to transition into meditation, and the methodological background for meditation: Master Kamalashila’s 9 Stages of Meditation. 

Learn the skills & techniques of a successful Asana practice. Progress through 6 fundamentals of asana, practicing the movements and proper postures that strengthen the body and mind. You also explore the philosophy that is foundational to Yoga Asana. 

Discover how Sanskrit is related to yoga and your vital energy.

Yogis are masters of abundance. Learn how you can use yoga to experience blissful abundance in your finances, and in every other aspect of your life.

Learn why we have negative emotions, their true cause, and how we can use yoga to break free from them.

This course offers a journey into the teachings of the Hatha Yoga Pradipika, giving foundational infoundational insights into yogic philosophy and practices that support spiritual and physical growth. It's designed for anyone ready to deepen their understanding of yoga beyond the mat.

Learn how to awaken the inner fire (kundalini) and release the chakra knots with the ten seals. These seals, or mudras, are physical practices that use the inner winds to bring the mind up to the very edge of seeing emptiness directly—the foundation for all high spiritual attainments.