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Introduction, Materials, and Orientation
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Class One (Verses III.61-69): Mulabandha, the Root Lock
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Class Two (Verses III.70-82): Jalandhara, the Water Catcher; and Viparita Karani, the Backwards Way
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Class Three (Verses III.83-91): Vajroli, the Diamond Fluid
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Class Four (Verses III.92-103): Sahajoli, the Combined Fluid; and Amaroli, the Fluid of Deathlessness
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Class Five (Verses III.104-116): Kundalini Sleeping
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Class Six (Verses III.117-130): Kundalini Waking
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Class Seven (Verses IV.89-102): Fixing the Mind with Inner Sound
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Class Eight (Verses IV.103-114): Royal Yoga and the End of Death
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Class Nine: A Review of the Entire Work, Part One
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Class Ten: A Review of the Entire Work, Part Two
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Conclusion
1. Asana with Alex Rivas
During this session we continuously focused on why is it that every posture helps us serve others better and how do they relate to Hatha Yoga and Raja Yoga.
Enjoy!
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