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Introduction to Meditation [Nov '22]
Learn, step-by-step, the fundamental skills & techniques for a successful meditation practice: how to overcome laziness by developing the habit of meditation, the preliminaries that allow us to transition into meditation, and the methodological background for meditation: Master Kamalashila’s 9 Stages of Meditation.
$ 99.00
99.0
USD
$ 99.00
| Responsible | Lillian Mattis SW |
|---|---|
| Last Update | 11/19/2024 |
| Completion Time | 4 hours 42 minutes |
| Members | 2 |
Basic
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Course Information4Lessons ·
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Meet Your Instructor: Earle Birney
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Orientation: How to take this course
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Coursework Documents
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Template - Checklist
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Exams1Lessons ·
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Exam Downloads
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Guided Meditations4Lessons · 1 hr 13 min
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Guided Meditation #1 - Stage 2, Following
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Guided Meditation #2 - Stage 3, Examining
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Guided Meditation #3 - Stage 3, Watchfulness
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Guided Meditation #4 - Shamatha & Vipashyana; Stillness & Insight
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Introduction1Lessons · 3 min
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Introduction
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Class 1: The First Problem is Laziness3Lessons · 24 min
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Lecture #1
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Guided Meditation #1 - Stage 2, Following
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Checklist #1
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Class 2: Preliminaries to Meditation - Posture3Lessons · 27 min
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Lecture #2
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Guided Meditation #1 - Stage 2, Following
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Checklist #2
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Class 3: Six Preliminaries3Lessons · 24 min
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Lecture #3
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Guided Meditation #1 - Stage 2, Following
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Checklist #3
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Class 4: The 9 Stages of Meditation3Lessons · 24 min
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Lecture #4
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Guided Meditation #1 - Stage 2, Following
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Checklist #4
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Class 5: Forgetting and Remembering3Lessons · 26 min
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Lecture #5
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Guided Meditation #2 - Stage 3, Examining
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Checklist #5
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Class 6: Stage Three - 2 Aspects of Conscious Awareness3Lessons · 24 min
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Lecture #6
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Guided Meditation #2 - Stage 3, Examining
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Checklist #6
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Class 7: Watchfulness3Lessons · 22 min
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Lecture #7
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Guided Meditation #3 - Stage 3, Watchfulness
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Checklist #7
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Class 8: Never Losing the Object3Lessons · 32 min
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Lecture #8
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Guided Meditation #4 - Shamata and Vipashyana, Stillness and Insight
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Checklist #8
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Outro1Lessons · 3 min
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Outro
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