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Yoga for Negative Emotions [Jun '23]

Yoga for Negative Emotions [Jun '23]

Learn why we have negative emotions, their true cause, and how we can use yoga to break free from them.

99.00
99.0 USD 99.00
99.00
Responsible Lillian Mattis SW
Last Update 11/13/2024
Completion Time 6 hours 56 minutes
Members 1
  • Course Information
    3Lessons ·
    • Orientation: How to take this course
    • About: Yoga for Negative Emotions
    • Meet Your Instructor: Earle Birney
  • Exams
    1Lessons ·
    • Coursework: Document Downloads
  • Class 1: Navanga Yoga + How Yoga Works
    3Lessons · 30 min
    • Lecture #1
    • Guided Meditation - R.A.I.N.
    • Checklist #1
  • Class 2: A Yogic View of Afflictions and The End of Afflictions
    3Lessons · 37 min
    • Lecture #2
    • Guided Asana - 30 Minutes
    • Checklist #2
  • Class 3: Rumi and The Negativity Bias
    3Lessons · 18 min
    • Lecture #3
    • Guided Meditation - Harvesting Joy
    • Checklist #3
  • Class 4: Ignorantly Liking
    4Lessons · 36 min
    • Lecture #4
    • Insights with Earle - Two Forms of Happiness
    • Guided Asana - 20 Minutes
    • Checklist #4
  • Class 5: Shantideva on Anger and Patience
    3Lessons · 28 min
    • Lecture #5
    • Guided Meditation - R.A.I.N.
    • Checklist #5
  • Class 6: The Chainlinks of Suffering
    4Lessons · 45 min
    • Lecture #6
    • Insights with Earle - Hammer & Nails
    • Guided Asana - 30 Minutes
    • Checklist #6
  • Class 7: Breaking Free
    3Lessons · 19 min
    • Lecture #7
    • Guided Meditation - Harvesting Joy
    • Checklist #7
  • Class 8: Using Asanas to Break Afflictions
    3Lessons · 27 min
    • Lecture #8
    • Guided Asana - 20 minutes
    • Checklist #8
  • Class 9: Emotional Timelines
    4Lessons · 31 min
    • Lecture #9
    • Insights with Earle - Emotional Timeline
    • Guided Meditation - R.A.I.N.
    • Checklist #9
  • Outro
    1Lessons · 1 min
    • Outro
  • Guided Meditations
    2Lessons · 29 min
    • Guided Meditation - R.A.I.N.
    • Guided Meditation - Harvesting Joy
  • Yoga Asana
    3Lessons · 1 hr 55 min
    • Guided Asana - 20 Minutes
    • Guided Asana - 30 Minutes
    • Guided Asana - 60 Minutes