Yoga for Negative Emotions [Jun '23]
Learn why we have negative emotions, their true cause, and how we can use yoga to break free from them.
$ 99.00
99.0
USD
$ 99.00
Responsible | Lillian Mattis SW |
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Last Update | 11/13/2024 |
Completion Time | 6 hours 56 minutes |
Members | 1 |
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Course Information3Lessons ·
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Orientation: How to take this course
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About: Yoga for Negative Emotions
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Meet Your Instructor: Earle Birney
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Exams1Lessons ·
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Coursework: Document Downloads
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Class 1: Navanga Yoga + How Yoga Works3Lessons · 30 min
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Lecture #1
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Guided Meditation - R.A.I.N.
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Checklist #1
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Class 2: A Yogic View of Afflictions and The End of Afflictions3Lessons · 37 min
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Lecture #2
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Guided Asana - 30 Minutes
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Checklist #2
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Class 3: Rumi and The Negativity Bias3Lessons · 18 min
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Lecture #3
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Guided Meditation - Harvesting Joy
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Checklist #3
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Class 4: Ignorantly Liking4Lessons · 36 min
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Lecture #4
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Insights with Earle - Two Forms of Happiness
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Guided Asana - 20 Minutes
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Checklist #4
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Class 5: Shantideva on Anger and Patience3Lessons · 28 min
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Lecture #5
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Guided Meditation - R.A.I.N.
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Checklist #5
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Class 6: The Chainlinks of Suffering4Lessons · 45 min
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Lecture #6
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Insights with Earle - Hammer & Nails
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Guided Asana - 30 Minutes
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Checklist #6
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Class 7: Breaking Free3Lessons · 19 min
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Lecture #7
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Guided Meditation - Harvesting Joy
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Checklist #7
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Class 8: Using Asanas to Break Afflictions3Lessons · 27 min
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Lecture #8
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Guided Asana - 20 minutes
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Checklist #8
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Class 9: Emotional Timelines4Lessons · 31 min
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Lecture #9
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Insights with Earle - Emotional Timeline
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Guided Meditation - R.A.I.N.
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Checklist #9
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Outro1Lessons · 1 min
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Outro
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Guided Meditations2Lessons · 29 min
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Guided Meditation - R.A.I.N.
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Guided Meditation - Harvesting Joy
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Yoga Asana3Lessons · 1 hr 55 min
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Guided Asana - 20 Minutes
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Guided Asana - 30 Minutes
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Guided Asana - 60 Minutes
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